Sculpt Home Program
49.99
Program Details
Sculpt Home is the ultimate 8-week body transformation program! This program is specifically designed to enhance both your physique and performance, all while requiring just 4 days a week of lifting and minimal equipment. I understand that life can get hectic, and not everyone can make it to the gym. However, I firmly believe that everyone deserves the opportunity to achieve their goals and undergo incredible transformations. That's why Sculpt Home is here to guide you every step of the way! With a primary focus on hypertrophy-based weightlifting sessions that utilize minimal required equipment, comprehensive nutrition guidance, and additional cardio and core workouts, Sculpt Home equips you with everything you need to achieve outstanding results right from the comfort of your own home!
Who can benefit from this program?
Sculpt Home is designed to cater to most individuals who have a basic understanding of weight training and feel sufficiently experienced in performing weighted movement patterns, including squats, hinges, lunges, pushes, and pulls. To participate in this program, you will need access to resistance bands and at least one pair of light and one pair of heavy dumbbells. Of course, the more equipment you have, the better! Sculpt Home is specifically tailored for those who prefer the convenience and comfort of training in a home environment. However, if you're interested in training at a gym, we recommend exploring our Sculpt Gym program!
What's included in the program:
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An 8-week workout plan divided into two phases with each phase lasting 4 weeks. You will have the option to incorporate additional cardio and core routines to maximize your results.
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Access to a comprehensive video library within your member account, offering exercise demonstrations for every workout. This resource ensures that you can maintain proper form throughout your training.
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A nutrition section that covers everything you need to know about sustainable fat loss and muscle building. Learn how to accurately calculate your calorie and macronutrient intake, efficient meal-prepping techniques, essential information about supplements, and the fundamentals of nutrition.
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Discover several effective methods to track your progress and monitor your success.
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In-depth guidance on cardio training and how to utilize it as a powerful tool for fat loss and performance enhancement. You'll learn how to determine your personal daily step count, follow a phase-based cardio progression, and gain access to additional optional cardio routines.
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Full warm-up and cool-down routines for both upper and lower body workouts to ensure proper preparation and recovery.
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Comprehensive information on all aspects of the program's training methodology, along with valuable tips to ensure successful training sessions.
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A complete program Q&A section to address any questions you may have regarding the 8-week training program.