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Sculpt Gym Program
49.99
Program Details
Sculpt Gym is the ultimate 8-week body transformation program! This program is specifically designed to elevate both your physique and performance, all while requiring just 4 days a week of lifting. I understand that life can get busy, but I believe that everyone deserves to achieve their goals and experience epic transformations, and Sculpt Gym is here to show you how! With a focus on hypertrophy-based weightlifting sessions, comprehensive nutrition guidance, and additional cardio and core workouts, Sculpt Gym provides everything you need to attain the best results.
Who can benefit from this program?
Sculpt Gym is suitable for a wide range of individuals who possess a basic understanding of weight training and feel sufficiently experienced in performing weighted movement patterns such as squats, hinges, lunges, pushes, and pulls. This program is designed for those who prefer training in a gym environment. However, if you're interested in training at home, we recommend checking out our Sculpt Home program.
What's included in the program:
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An 8-week workout plan divided into three phases. Phase 1 lasts for 2 weeks, while phases 2 and 3 span 3 weeks each. The program consists of 4 essential training sessions per week, with the option to incorporate additional cardio and core routines to maximize your results.
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Access to a comprehensive video library within your member account, offering exercise demonstrations for every workout. This resource ensures that you can maintain proper form throughout your training.
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A nutrition section that covers everything you need to know about sustainable fat loss and muscle building. Learn how to accurately calculate your calorie and macronutrient intake, efficient meal-prepping techniques, essential information about supplements, and the fundamentals of nutrition.
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Discover several effective methods to track your progress and monitor your success.
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In-depth guidance on cardio training and how to utilize it as a powerful tool for fat loss and performance enhancement. You'll learn how to determine your personal daily step count, follow a phase-based cardio progression, and gain access to additional optional cardio routines.
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Full warm-up and cool-down routines for both upper and lower body workouts to ensure proper preparation and recovery.
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Comprehensive information on all aspects of the program's training methodology, along with valuable tips to ensure successful training sessions.
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A complete program Q&A section to address any questions you may have regarding the 8-week training program.